Does the plant paradox diet work?

BOTTOM LINE: For lectin-sensitive individuals, the Plant Paradox Diet can be a game changer. Yet, for most people, it’s excessively restrictive, banning many nutritious foods. No evidence suggests that all lectin-containing foods are inherently unhealthy.

What is the one food Dr. Gundry says to eat?

Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

Does Dr. Gundry supplement work?

Final Verdict. While the effects differ from user to user, the ingredients in Gundry MD Total Restore are scientifically proven to support the claims of gut health and overall wellness. Using this product will help improve digestive issues, increase your energy and promote joint health.

What 3 foods did Dr. Gundry quit eating?

What are the 3 foods to never eat? Three foods that Dr. Gundry recommends you never eat are whole grains (including bread, cereals, and grain-fed animal meat), sugary and sweetened food and beverages, and undercooked legumes such as raw red kidney beans, which contain high levels of lectin, phytohemagglutinin.

How much weight can you lose on plant paradox?

Kelly Clarkson has revealed she lost 37 pounds, and she’s crediting a diet based on Dr. Steven Gundry’s best-selling book The Plant Paradox, which nixes gluten as well as other “lectins,” a type of protein that is also found in many vegetables, fruits, nuts, and more.

What product does Dr Gundry recommend?

Dr. Best sellers in the Gundry MD line include a lectin blocker (Lectin Shield), prebiotic fiber blend (PrebioThrive) and whole foods formulas composed of an array of green vegetables (Primal Plants) and red fruits (Vital Reds) and Total Restore for supporting gut healing.

Does Dr Gundry recommend oatmeal?

Gundry has oat products firmly placed on his NO list. This is because oat-based products, as well as other grains, contain lectins.

What fruit is lectin free?

Yet, fruits and vegetables that contain relatively little lectin include: apples. artichokes. arugula.