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How can I improve my self in 30 days?

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How can I improve my self in 30 days?

Here are a few examples of ways you can build mental muscle in 30 days:

  1. Start a gratitude journal.
  2. Practice using kind words with yourself.
  3. Limit your contact with toxic people.
  4. Do something that makes it impossible to feel sorry for yourself.
  5. Schedule 30 minutes to worry each day (to reduce rumination)

What can you do to improve yourself?

Here are some good habits that you can improve yourself. Read Books.! Keep Learning new things. Make mistakes, but learn from it. Practice whatever you learn. Give Respect, Earn Respect. Be Honest, but don’t be silly. Smile.! Wake up early.! Plan your next day before you go to sleep.! Discipline is the key of every success.

How do you boost self esteem?

Take care of yourself. Follow good health guidelines. Try to exercise at least 30 minutes a day most days of the week.

  • Do things you enjoy. Start by making a list of things you like to do. Try to do something from that list every day.
  • Spend time with people who make you happy. Don’t waste time on people who don’t treat you well.
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    How to boost your self-confidence?

    6 Ways to Build Your Self-Confidence Stop Comparing Yourself to Others. Whether you compare how you look to your friends on Facebook or you compare your… Surround Yourself With Positive People. Pay attention to how your friends make you feel. Do your friends lift you up or… Take Care of Your

    How to raise self esteem?

    Recognize and embrace your positive qualities. Make a list of all your assets including skills,experiences,physical and social resources,talents,and anything else that makes you feel good

  • Accept that you are a desirable package rather than any one individual item. Accept that you are not perfect.
  • Trust that you are competent.