How can I stay informed without the news?

How to Stay Informed Without Sacrificing Your Inner Peace

1. Start Each Morning without News Exposure.
2. Initiate Screen Limits for Social Media Apps.
3. Make an Effort to Choose Unbiased Sources.
4. Find a Calming Outlet if You’re Overwhelmed.
5. Curate Your Feed to Show Positive News Too.
6. Don’t Just Consume—Take an Action to Help.

How do you stay informed about the news?

Here are five tips to keeping up with the news—just pick what works for you.

1. Subscribe to traditional news sources using your mobile phone.
2. Listen to Podcasts.
3. Download a news aggregator.
4. Use social media in the right way.
5. Use a Virtual Private Network (VPN).

What is the best way to remain informed?

The More You Know: How to Stay Informed, But Protect Yourself

1. Give Yourself Permission to Step Away. Yes, it’s OK to take a break from the news.
2. Pay Attention to Your Feels.
3. Start Your Day With Mindful Smartphone Use.
4. Take Action.
5. Add In a Dose of Positive News.
6. Remember the Power of Choice.

How do you deal with news anxiety?

How to Manage “Headline Anxiety”

1. Avoid triggering topics in the news. When a personal connection exists within the news, it can heighten the stress that you feel.
2. Limit your news consumption.
3. Be cognizant of your social media use.
4. Practice good stress management.
5. Understand that it’s normal.

How can I stay informed without social media?

Get objective, factual information only from reputable news organizations. Subscribe to your local newspaper for local news coverage. You can also stay unplugged from social media with unbiased podcasts and newsletters.

Why is it important to keep up with the news?

Keeping up with current events lets you know what is going on around the world, and therefore lets you learn about different cultures. News stories teach you what is acceptable in some cultures and what is not. They also teach you how different daily life in other cultures can be.

How do you deal with overwhelming news?

If you find yourself beginning to feel negative impacts from the news, now is the time to start putting protective steps into place.

1. Regulate consumption.
2. Take ownership over your emotions.
3. Take care of your health.
4. Focus on the positive.
5. Replace unhealthy coping skills with positive alternatives.
6. Seek support.

What ways would you have to communicate?

Most people think about speech when they think about communication but there are many other ways we can also use to communicate with each other.

• Facial expressions.
• Gestures.
• Pointing / Using hands.
• Writing.
• Drawing.
• Using equipment e.g. Text message or computer.
• Touch.
• Eye contact.