How do you calm someone down who is hearing voices?

Sometimes the best thing to do can be to ask them what, if anything, you can do to help. Reassure them that they are not alone. Lots of people who hear voices don’t realise that other people do too. It can also help to reassure them that hearing voices does not necessarily mean that they are ill.

Why do I keep on hearing voices?

Causes of voices There are many significant factors that can cause hearing voices. The major factors that contribute to this condition are stress, anxiety, depression, and traumatic experiences. In some cases, there might be environmental and genetic factors that cause such hearing of voices.

What helps schizophrenics when they hear voices?

Cognitive-behavioral therapy (CBT): When used in combination with medication, CBT can help reduce the emotional distress of schizophrenic voices and help people develop skills to cope with and quiet the voices. For example, humming the “Happy Birthday” song or reading a paragraph backward when the voices begin.

How do you get rid of negative voices in your head?

Five ways to turn negative self-talk into a productive inner dialogue.

1. Recognize your negative thoughts.
2. Look for evidence that your thought is true.
3. Look for the evidence that your thought isn’t true.
4. Reframe your thought into something more realistic.
5. Ask yourself how bad it would be if your thought were true.

How long does it take for voices to go away?

After one to two weeks with the correct medication, voices begin to decrease and may continue to improve throughout the length of treatment. It may take four to six weeks to receive the full benefit of the medication.

How do I shut my head up?

10 Ways to Quiet Your Mind

1. Exercise. Obviously there are physical benefits to exercise, but it can also do wonders for your mind.
2. Meditate.
3. Write a List.
4. Make or Create Something.
5. Declutter Your Space.
6. Share What’s on Your Mind.
7. Read a Fiction Book.
8. Make an Action Plan.