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How does stress affect your body and health?

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How does stress affect your body and health?

Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.

How does anxiety affect your daily life?

Anxiety can disrupt a person’s life by impacting their relationships with others, self-confidence and ability to complete daily tasks at work or school. One of the main symptoms of anxiety is rumination, which is ooveranalyzing negativefeelings or thoughts.

Can anxiety affect your whole body?

Anxiety can impact physical and mental health. There are short- and long-term effects on both the mind and body. While many people know about the effects of anxiety on mental health, fewer people are aware of the physical side effects, which can include digestive issues and an increased risk of infection.

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Can anxiety cause body aches?

Muscle aches and joint pain can be caused by tension, as well as general poor health. Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body.

Can anxiety make you physically ill?

Perhaps you unconsciously think that if you “worry enough,” you can prevent bad things from happening. But the fact is, worrying can affect the body in ways that may surprise you. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.

What are the long term effects of anxiety?

Increased risk of stroke: Constant release of “flight or fight hormones” increases risks to the heart.

  • Early memory decline: Anxiety can cause long-term damage to hippocampus cells,which effect memory and learning.
  • Insomnia: Insomnia and anxiety frequently go hand in hand with each other.
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    How to tell if you have anxiety?

    Increased heart rate. This is one of the first symptoms to appear.

  • Fast,shallow breathing. Another symptom of the “fight or flight” response,fast and shallow breathing,is something you will need to counteract,because your brain needs oxygen to concentrate.
  • Dry mouth.
  • Nausea and other gastrointestinal issues.

    • What are the side effects of stress on the body?

    Some effects of stress on the body which are physical are headaches, stomach upsets, chest pains, sleep related problems and elevated blood pressure. Other effects of stress on the body are skin conditions such as hives, heart palpitations, hyperventilation and several heart problems. The effects of stress on the body can be dangerous.

    What are the best remedies for anxiety?

    Acupuncture.

  • Essential Oils.
  • Electronic Detoxing.
  • Guided Meditation.
  • Adaptogenic Herbs.
  • Sleep Spray.
  • Massage (or Self-Massage)