How much should a 16 year old boy bench press?
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How much should a 16 year old boy bench press?
What Is The Average Bench Press For A 16 Year Old? The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight.
How much should I bench if I weight 155?
Bench press average by weight
| Body weight (lbs) | Untrained | Intermediate |
|---|---|---|
| 132 | 100 | 155 |
| 148 | 110 | 170 |
| 165 | 120 | 185 |
| 181 | 130 | 200 |
Is 245 a good bench for a 15 year old?
Although it’s unlikely that your teen would have five years of lifting experience — the amount of time it typically takes to be considered advanced — by the time he or she is 15, it’s possible. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound.
How much should I lift at 16?
A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds.
Is a 230 pound bench press good for a 16 year old?
The winner for the 16 year old category won with a bench press of 230 pounds. I won the 15 year old category with a 200 pound bench press. A 230 pound bench press was good enough to win that contest and it’s a good lift for a 16 year old.
How accurate is the muscle & strength bench press calculator?
The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100\% accurate, but it serves as a good guide! This bench press calculator can be used to work out your approximate 1 REP MAX bench press.
What are bench press strength standards?
Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 13,354,000 lifts by Strength Level users. Beg. These male standards were last updated June and are based on 2,469,000 filtered lifts.
How much can you lift on the bench press test?
That means you can lift a greater proportion of your bodyweight than 75\% of the men in your age reference-group who took the bench press test. NOTE: Use the following standard procedure for the bench-press test: