How much should a 45 year old man be able to bench press?

Statistics show that the average, untrained man should be able to bench press at least 135 pounds. In terms of physical fitness, however, “average” can be a tricky word….Testing Yourself.

Age	Three-rep maximum weight
30-39	90\% of your body weight
40-49	80\% of your body weight
50-59	75\% of your body weight

How much should a 50 year old man bench press?

Bench Press At the same weight, a 50-year old man would need to lift 140 pounds to be intermediate and 245 pounds to be elite. An intermediate 132-pound woman should bench 90 pounds, while an elite lifter would max out at 150 pounds. Over age 50, those figures reduce to 80 and 115 pounds respectively.

Are you strong if you can bench press your own weight?

For example, the average man, in ordinary circumstances, should be able to bench press 90\% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. So, a man in his 20s, in an intermediate level, would be able to lift 100\% of his body weight.

At what age should you stop bench pressing?

Throughout your twenties and up to the age of 39, the weight you should be able to lift during the bench press steadily increases. Between 40 and 49, you won’t be able to lift as much as you did between the ages of 30 and 39, and the number continues to decline through your fifties and sixties.

What is a good bench press for a 46 year old man?

A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.

Age	Total weight
20–29	100 percent of your body weight
30–39	90 percent of your body weight
40–49	80 percent of your body weight
50–59	75 percent of your body weight

What is a good bench press for 55 year old man?

Push the weight up until your arms are straight and locked out at the top. Slowly lower the weight back down to chest height, elbows out to the sides. Repeat the press and perform around 5 reps, or more if you’re advanced. Base the number of reps you’re comfortable with on the amount of weight you’re using, too.

How long does it take to bench press your own weight?

Bench pressing your body weight takes slow and steady progression, but it’s a goal anyone can achieve. We recommend a 16-week progression, which allows time to toughen up tendons and strengthen and work the stabilizers of the shoulder joints.

Can seniors bench press?

Of all exercises, the bench press is one of the safest and most sensible for the elderly individual. Now if someone has shoulder pain, they should avoid this exercise, regardless of their age, until their shoulder heals. If an elderly person is able enough to walk into a gym, they are able enough to bench press.