Is collagen really worth taking?

Some studies show that taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.

What is collagen and should I take it?

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more.

Why You Should Avoid collagen?

Collagen supplements are generally made from connective tissue, bones and other parts of cows, pigs, chicken and fish. They can contain toxins and heavy metals that could be harmful. As with all supplements, collagen is not regulated by the Food and Drug Administration.

How much collagen should I take a day?

There are no official guidelines as to how much collagen should be taken per day. Generally, for improved skin and hair health, 2.5-10 grams of collagen peptides can be taken orally for 8-12 weeks daily. For arthritis, 10 grams of collagen peptides can be taken daily in 1-2 divided doses for about 5 months.

Can collagen cause hair loss?

Collagen is one of the essential amino acids that are crucial to the skin’s well-being. It’s the most abundant protein found in the body and is crucial in maintaining skin and hair growth. Collagen supplements cannot cause hair loss, though too much collagen in the skin can cause another condition called scleroderma.

Does collagen affect your thyroid?

This evidence indicates that the serum level of type IV collagen is closely related to thyroid hormone level in patient with various thyroid disease. Type IV collagen concentration might be one of the useful variables for evaluating the thyroid function, although its mechanism is not elucidated.