Is it bad if you lose a pound a day?

Is it safe to lose a pound a day? Generally, experts recommend losing around 1–2 pounds (0.5–0.9 kg) per week, which may involve reducing your calorie intake by around 500–1,000 calories per day ( 12 ). However, losing 1 pound (0.5 kg) per day would likely require you to limit your intake even more.

Why did I lose a pound in a day?

Extremely obese people can handle rapid weight-loss because they were taking in such massive amounts of extra calories in the first place that putting them on a regular caloric intake makes it possible to lose a pound a day.

Is 1000 calories a day too much to lose weight?

Many people use intermittent fasting anyway, going anywhere between 8 hours and 1.5 days at a time without eating. That’s their daily routine, not a special weight loss approach. Using those examples as a base for comparison, 1000 calories per day is positively gluttonous.

What is the ‘how much weight loss calculator’?

The ‘ How Much Weight Loss ‘ Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?

Is it possible to lose weight in a week?

Yes, some weeks are better than others but you just keep going and do better next week. I try to eat really good with protein, fiber and fresh fruits and vegetables, lean meats and fish, Sunday – Friday. On Saturday I allow myself to have a treat of my choosing. Small portions and calorie counting seems to be working.

Do you eat less than 1200 calories a day when exercising?

When you exercise a lot you need to eat more. 900-1000 calories a day is not healthly. Women should not go uner 1200 a day. Want to discuss ways to increase your activity? Visit the Lifestyle Forum 07-26-2014 10:52 07-26-2014 10:52 Who Voted for this post? I disagree with anyone eating less than 1200 calories a day.