Is kneeling lat pulldown good?

The kneeling lat pulldown is one of the most underrated exercises out there, and it happens to be a favorite of Men’s Health fitness editor, Ebenezer Samuel. This exercise works a ton of muscles, like the ones in your back, shoulders, and arms, and should be a regular addition to your upper-body days.

Should you lean back lat pull down?

Don’t Lean Too Far Back But that’s because you start to involve the muscles of the inner back. Such as the spinal erectors and lower trapezius. Basically, you turn it into a row. In doing so, you also take the load off the lats, which defeats the purpose of the exercise.

What muscles does standing lat pulldown work?

As you may have guessed, the straight arm lat pulldown primarily works your lats. Originating in the lower-mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises.

What does kneeling lat pulldown work?

The kneeling lat pulldown is a total-body variation of the standard pulldown. The movement strengthens the core, back, and arms and improves lower-body stability.

What is a reverse grip lat pulldown?

Take a shoulder-width, underhand grip on a lat bar attached to the high pulley of a lat pulldown station. Keep your elbows close to your torso as you bring them as far back behind you as possible; focus on pulling your shoulder blades together. …

Do lat pulldowns help posture?

Lat pulldowns can be effective at correcting the rounded-back, forward-head posture we often see today. They train our body to depress (bring down) and adduct (bring together) our shoulder blades. Over time, this will improve shoulder function and discourage the poor posture that comes from too much sitting.

Is lat pulldown a compound exercise?

The lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi (Figure 1).