Is running 15 miles a week healthy?

Running about 15 to 20 miles a week provides optimal health benefits, O’Keefe said. Or walking can provide benefits, from 2 miles a day to as much as 40 miles a week. Virtually all types of exercise and activities can also be protective, but moderation is best for long-term benefits, he said.

How many miles should I run a week to stay healthy?

The sweet spot appears to be five to 19 miles per week at a pace of six to seven miles per hour, spread throughout three or four sessions per week.

Is it good to run 30 miles a week?

Experts advise that you should run no more than 30 miles (48.3 km) in a week (unless you’re training for a long-distance race), but even then, much depends on your own fitness levels and your goals.

How much running is healthy per day?

Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other common diseases. But the same research also shows that these benefits top off at 4.5 hours a week, meaning there’s no need to run for hours each day.

Is it better to run faster or for longer?

As mentioned above, running faster helps to build muscle and has the added benefit of taking less time to complete your workout. On the other hand, running longer distances is good for endurance and allows you to burn a substantial number of calories in a single workout.

Is running 35 miles a week too much?

The majority of everyday competitive runners don’t run anywhere near as much as they could. If you’ve never run more than 35 miles in a week, aim for 50. If your max is 50, go for 75. Take your time and slow down as much as necessary to keep your body feeling good.

What is a good distance to run?

Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don’t get hurt.