Is running 16 km/h fast?

16 km/h is a good speed for anybody while running but you will not win a marathon with that speed.

How fast can the average 18 year old run?

Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below….Average running speed per mile in a 5K.

What is a good time for 15K?

Is 5km in 16 minutes good?

To run a 16 minute 5k takes huge amounts of practice for a really long time. It takes a ton of work and dedication. Very few people run a 5k in 16 minutes or faster. In one month of good training, you might be able to get your 5k to a 21 from where you are.

What is the average speed of a 20 year old?

Comfortable walking speed for women (by age) 20’s: 3.15 mph (5.07 km/h) 30’s: 3.17 mph (5.10 km/h) 40’s: 3.11 mph (5.01 km/h)

What is the average walking speed by age by age?

A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. Walking speed by age 20-29 years: 3.00 mph (4.83 km/h) 30-39 years: 2.82 mph (4.54 km/h)

How many miles per hour should you walk?

tl;dr 1 Walking = easy, breezy, beneficial. 2 The average adult’s walking speed is 3 to 4 miles per hour. 3 Factors like age, sex, and overall health can affect average walking speed. 4 Regular brisk walks (totaling at least 150 minutes a week) come with an array of health benefits.

What is the average speed of a 100 mile bike ride?

What average speed for a 100 mile Ride? 1 The record for a 100 mile time trial is close to 3 hours 20 – around 48 km/h. However, this is with passing traffic and aerodynamic equipment. 2 On a road bike, a fast time for a 100 mile training times, would be 5 hours – 32km/h. 3 A decent touring pace would be 6 hours – 27 km/h