Should high school football players take creatine?
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Should high school football players take creatine?
should high schoolers be taking creatine? The answer is an absolute YES. This supplement is not only extraordinarily safe, but it also is healthy and can be a key to the safety and protection of a developing brain. Both young men and young women would benefit from taking .
Is creatine OK for high schoolers?
Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine.
Can you take creatine as a high school athlete?
Despite current recommendations against use in adolescents less than 18 years old, creatine is being used by middle and high school athletes at all grade levels.
How much creatine should a 16 year old take?
A loading dose of 0.3 grams per kilogram of body weight per day for 5 -7 days is commonly used when starting creatine supplementation. Following the loading phase, the daily dose to maintain elevated creatine stores is 0.03 grams of creatine per kilogram of bodyweight.
What percent of NFL players use creatine?
The magazine estimated that 50 percent of NFL players use the supplement.
Can I take creatine at 17?
Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.
Is creatine healthy for a 15 year old?
The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.
Is creatine good for a 15 year old?
Is creatine ok for 17 year olds?
Do d1 athletes use creatine?
Baseball initially disregarded the use of such supplements as performance enhancing, but after further study Andro was put on the list of banned substances. Creatine however remains to be a commonly used strength training supplement by athletes from the professional, collegiate and high school levels.