What are lifestyle diseases How can we prevent them Class 12?

Tips to prevent lifestyle diseases

• Eat more of green veggies, fresh fruits, calcium & fiber rich foods.
• Switch to whole grain/multi grain flour.
• Reduce your portion size and eat at regular intervals (every 2 hours)
• Eliminate or at least try to limit the consumption of oily food.
• Replace junk food with healthy snacks.

How we can maintain a healthy lifestyle?

Measure and Watch Your Weight.

Limit Unhealthy Foods and Eat Healthy Meals.

Take Multivitamin Supplements.

Drink Water and Stay Hydrated, and Limit Sugared Beverages.

Exercise Regularly and Be Physically Active.

Reduce Sitting and Screen Time.

Get Enough Good Sleep.

Go Easy on Alcohol and Stay Sober.

How can we prevent diseases Class 9?

Maintain personal hygiene. Keep your surroundings clean. Consume clean food and water. Keep your environment and air clean.

What are some examples of lifestyle diseases?

Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse. Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality.

How can you prevent and manage personal health issues and concerns?

Eight healthy choices to reduce your risk for disease

1. Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit.
2. Be physically active everyday.
3. Eat healthy foods.
4. Achieve a healthy weight.
5. Control your blood pressure.
6. Limit your intake of alcohol.
7. Reduce your stress.
8. Be screened or tested regularly.

Why should we prevent diseases?

Preventing disease through routine vaccination can improve both health and economic stability. “Increased investments on immunization in low- and middle-income countries could avert up to 36 million deaths and 24 million cases of impoverishment due to medical costs,” UNICEF reports.

How can we prevent diseases Wikipedia?

Methods to avoid occurrence of disease either through eliminating disease agents or increasing resistance to disease. Examples include immunization against disease, maintaining a healthy diet and exercise regimen, and avoiding smoking.

What factors cause lifestyle diseases?

The main factors contributing to lifestyle diseases include bad food habits, physical inactivity, wrong body posture, and disturbed biological clock.

How do lifestyle diseases affect society?

Chronic disease can result in loss of independence, years of disability, or death, and impose a considerable economic burden on health services. Today, chronic diseases are a major public health problem worldwide.