What do Navy SEALs say about fear?
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According to the article, the SEALs are fearless because of the training they undergo. Their secret is what psychologist call habituation. This simply means the more you’re exposed to something that you initially fear, they less it will fear you and eventually you become immune to it. You get used to it.
Researchers at the VA San Diego Healthcare System said this may be why the Navy’s special-operations troops are able to respond well in stressful situations and are resilient in the face of repeated combat tours.
How do I get over my fear of the Navy SEALs?
Ex-Navy SEAL’s 7 Top Tips for Overcoming Fear
- Think Positive, and Make Fear Your Ally.
- Trust Your Gut, and Don’t Be Afraid to Make Mistakes.
- Rehearse for Adversity.
- Go Beyond Your Comfort Zone, but Not Too Far.
- Understand That Safety Is an Illusion.
- When Opportunity Comes, Grab It.
- Define What Matters to You.
The forces for each branch tend to focus on different types of missions or roles, although sometimes those duties overlap. And while all special forces face rigorous training, the Navy SEALs are often considered the best and most highly trained, earning them the title of most elite special forces in the U.S.
How do Navy SEALs manage stress?
Instead of wasting energy by catastrophizing about stressful situations, SEALs spend hours in mental dress rehearsals before springing into action, says Lu Lastra, director of mentorship for Naval Special Warfare and a former SEAL command master chief. He calls it mental loading and says you can practice it, too.
U.S. Navy SEALs use a breathing technique known as box breathing in high-stress situations to aid in stress management and overall wellness. To relieve stress, Navy SEALs use a technique known as box breathing. Box breathing is just one of the techniques used by Navy SEALs to stay calm.