What do you say to someone who started the gym?
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What do you say to someone who started the gym?
Think of ways to convey unconditional support to a friend or partner taking up exercise. For instance, say, “I love that we can do this together” or “It’s great that you’re able to push yourself while you’re here.”
What should be the first thing you do when you begin a workout?
Strength conditioning. Start by doing one set of exercises targeting each of the major muscle groups. Bryant suggests using a weight at which you can comfortably perform the exercise eight to 12 times in a set.
What should I do first day at the gym?
On your first day, start a training log with all your current stats. Write down the exercises, sets, reps, weight lifted, and rest you take throughout every workout. Your starting numbers will give you the satisfaction of quantifying what you carve out in iron.
How do you comment on fitness?
People on a fitness journey often show off their progress online….Say things like:
- “Keep up your hard work! Your progress is amazing.”
- “Seriously, how do you stay so motivated and dedicated? Please share your tips!”
- “You’re inspiring me to take better care of myself too. Thank you for sharing.”
How do you praise a good gym?
Thank you for helping me get the most out of the limited time I have at the gym! #9 After our sessions, I can literally feel the rush of endorphins. Thank you for holding me accountable, getting maximum results in minimal time at the gym, and making me feel great! I look forward to reaching our next target together.
How do I start my first time at the gym?
To begin, choose a cardio machine (like the treadmill or the elliptical) and aim to stick with it for 20 to 25 minutes or whatever seems achievable for you. Start off slow and gradually adjust the incline, resistance, or speed if you think you can handle more.
How do you appreciate someone to exercise?
Comments like “You look so photogenic!” or “You look so curvy!” may seem like better alternatives, but they’re also fixating on appearance….Encouraging compliments
- “Your smile is so radiant and contagious!”
- “Looking snazzy — You’re always so well-dressed!”
- “You look so happy! Hope you keep having days like these.”
What is a good fitness quote?
“If you want something you’ve never had, you must be willing to do something you’ve never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don’t make time for exercise, you’ll probably have to make time for illness.”