What injuries can you get from skating?

Five Key Skating Injuries Risks

• Ankle Sprains & Fractures. The intense weight and pressure placed upon the ankles during skating activity makes them susceptible to sprains and fractures.
• Head Injuries.
• ACL Tears.
• Lacerations.
• Hand and Wrist Injuries.

How do you prevent injuries when ice skating?

Warm up for 5-10 minutes prior to putting on skates and stepping on the ice. Properly fit and break in boots; adjust skate blades and sharpen appropriately. Inspect ice regularly for chips or gouges that might cause injury. Perform off-ice conditioning to improve core strength and fitness.

How common are injuries in ice skating?

Regular participation in ice skating has shown to help individuals maintain balance as they age, but the activity is not without risk. About 1 in every 700 ice skaters will experience an injury,1 and the average age of those injured is 33 years old.

What are the risks of ice skating?

Officials from the Rothman Institute said to take the following five risks associated with ice skating seriously:

• Ankle sprains and fractures.
• Head injuries.
• ACL tears and knee injuries.
• Lacerations.
• Hand and wrist injuries.

Is it easy to get injured ice skating?

You can easily injure your wrists, arms, and shoulders by trying to catch yourself on your hands. If you have to put your arms out to keep yourself from hitting your head, it is better to do so with your elbow bent.

How long does figure skating career last?

Generally, competitive skaters will retire within their 20s to 30s. The most recent retirement that comes to my mind is the Canadian ice dancers Tessa Virtue and Scott Moir – she’s 30, he’s 32, and they just retired officially this year.

What are the different types of ankle injuries?

Ankle injuries are typically categorized by which tissue is injured, i.e. tendon (tendinopathy or tendonitis), muscle (strain or tear), ligament (sprained ankle) or bone (fracture).

Is figure skating hard on your body?

Skaters reach an elite level at such a young age and exert so much power that injuries after their careers are over are common, especially spine and hip injuries.” Adickes said the jarring from landing jumps, more than falling, puts a tremendous amount of stress on the hip and back.

Does falling on ice hurt?

The elderly and individuals predisposed to osteoporosis and broken bones often experience more serious injuries when falling on ice. While the chance of breaking a bone increases, this type of fall also has potential to result in the following: Bleeding on the brain.