What must you do if you feel lazy to jog?

Too Tired to Run If you find yourself feeling really tired as you start your run, start off by walking and then pick it up slowly. Commit to a short run (just 10 or 15 minutes). You will likely find that once you’ve done that much, you feel good enough to continue. Try to remember this next time.

What active steps have you taken to beat laziness and keep yourself motivated during the lockdown?

10 motivational tips to keep active during lockdown

• Make some goals. Whether it is to make you feel good, to pass time, to be healthy or to look good, we all have different motivations for exercising.
• Start off slow.
• Be social.
• Get variety.
• Keep it up.
• Create a workout space.
• Organise your time.
• Be positive.

What causes morning laziness?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

How do I get motivated in the morning?

Bring back some morning motivation into your routine

1. Exercise.
2. Don’t snooze.
3. Set an alarm to something you enjoy.
4. Turn your light on straight away.
5. Dress in something you feel good in.
6. Have a good breakfast.
7. Music.
8. Drink water.

Should I drink water before running in the morning?

Drinking water is critical to your performance and can prevent headaches, muscle cramping, and fatigue that occur when your muscles dry out. For morning runs, experts recommend you drink 6 oz. to 8 oz. of water when you wake up.

How do I become more motivated?

Ways to stay motivated

1. Regularly review your goals and progress.
2. Continue to set new goals.
3. Keep the momentum up.
4. Find mentors – a mentor is someone who is experienced in the habit you want to change.
5. Surround yourself with positive people.
6. Use exercise as one of your daily goals to improve your mental health.