Which is more effective calcium citrate or calcium carbonate?

Calcium citrate supplements are absorbed more easily than calcium carbonate. They can be taken on an empty stomach and are more readily absorbed by people who take acid-reducing heartburn medications. But because calcium citrate is only 21\% calcium, you may need to take more tablets to get your daily requirement.

How many mg of calcium citrate should I take?

Remember, the recommended amount for most adults is 1,000 mg per day and increases to 1,200 mg per day for women over 50 and men over 70. Therefore, if you typically only get around 500 mg per day through food and need 1,000 mg per day, then you can take one 500-mg supplement daily ( 28 ).

How much calcium citrate should I take daily?

It depends on how much you’re already getting in your diet. Adults need 1,000 milligrams of calcium (from all sources) every day, and that amount goes up with age. Women over 50 and men over 70 need 1,200 milligrams per day. If you think you need a supplement to boost your number, check with your doctor.

How do I get 1000 mg of calcium daily?

The best sources of calcium are dairy products, including milk, yogurt, cheese, and calcium-fortified beverages such as almond and soy milk. Calcium is also found in dark-green leafy vegetables, dried peas and beans, fish with bones, and calcium-fortified juices and cereals.

Which is better for osteoporosis calcium citrate or carbonate?

The two most commonly used calcium products are calcium carbonate and calcium citrate. Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken any time because they do not need acid to dissolve.

Should a 65 year old woman take calcium?

The National Osteoporosis Foundation recommends that women aged 50 or younger and men 70 or younger should get 1,000 milligrams (mg) of calcium per day. Men and women older than that should get 1,200 mg daily.

What is the best calcium to take for osteoporosis?

How much calcium should a 60 year old woman take daily?

Daily suggested calcium intake for adults Adult women 51-70 years: 1,200 mg. Adults 71 years and older: 1,200 mg. Pregnant and breastfeeding teens: 1,300 mg.