Why does my arthritis flare up at night?
Table of Contents
Why does my arthritis flare up at night?
Lying down can cause inflammatory chemicals to pool in the fluid that cushions your joints, which makes them stiffen up. And your perception of pain may be heightened during the nighttime because you’re not distracted by anything else.
What is the root cause of arthritis?
Normal wear and tear causes OA, one of the most common forms of arthritis. An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue.
What type of climate is best for arthritis?
According to Professor Karen Walker-Bone, professor of occupational rheumatology at the University of Southampton, people with osteoarthritis generally prefer warm and dry weather, while those with rheumatoid arthritis tend to prefer the cooler weather.
What weather worsens arthritis?
During times of rain and snow, the temperature drops and barometric pressure decreases. This can cause fluid in the joints to thicken, which makes them stiffer. If you have stiff joints, you may be more sensitive to pain during movement, making arthritis pain seem worse.
How can I stop arthritis pain at night?
If pain and stiffness from osteoarthritis are keeping you from falling asleep or staying asleep, try following these 9 tips:
- Use heat therapy before bed.
- Consider your mattress.
- Use pillows strategically.
- Rule out sleep apnea.
- Exercise and stretch.
- Avoid eating after 9 PM.
- Practice good sleep hygiene.
- Start meditating.
What are the worst states to live in if you have arthritis?
While Maryland is the only state that received an A, most states received a B or C rating. Oklahoma and Alabama were rated with an D, making them the worst states to live in for people with arthritis.
Is heating pad good for arthritis?
Heat and cold. Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily. Be careful not to burn yourself. Use heating pads for no more than 20 minutes at a time.