Why does my lower back hurt when doing bicep curls?

When performed incorrectly, bicep curls pull the shoulder too far forward and strain the back muscles. These mistakes can lead to back pain and injury.

Why does my lower back hurt after arm workout?

In the majority of scenarios, back pain during or after lifting weights is caused by poor posture or poor lifting technique. Rounding of the back is a common problem, and this can put your hips at an awkward angle that places stress on the ligaments around your spine.

What is a common exercise mistake for a bicep curl?

Losing Wrist Control. While you should focus on contracting your biceps during your curls, don’t neglect your wrists, either, says Becourtney. Often, people lose wrist control during the exercise, allowing the weight to control or collapse the wrist, especially during the lowering portion.

Where should you be sore after bicep curls?

Why you may be experiencing forearm pain during a bicep curl! Tight and tense muscles are a big contributing factor to pain in our forearms when curling. The muscles in our forearm can become more tense and even tighter when we curl. This tightness then refers a pain sensation to our brain.

Can I use dumbbells with back pain?

When you’re experiencing back pain, your impulse may be to keep your back immobile, so you don’t trigger further pain. This idea seems like it would be especially true for adding resistance to your workout in the form of weight machines, free weights, or resistance bands.

Do bicep curls work back?

Done with proper technique, biceps curls shouldn’t hurt the upper back. Properly done, a biceps curl should isolate the biceps muscle, using only that muscle to lift the weight. However, some common mistakes can lead to strain in other muscles, causing pain.

Should you twist when doing a bicep curl?

It is developed primarily by twisting your arm as well as by retracting your elbow in a position where it faces inside. This is often targeted by using hammer curls. You can twist if you want, but I would usually save it for a single arm exercise or as alternating arms.

What is a good weight to bicep curl?

Because the barbell curl performs the same motion as the dumbbell curl, except with both hands, the average curl weight for this type of exercise would be approximately half that per arm or 40 pounds for men and 20 pounds for women.

Why do bicep curls hurt so much?

It is our bodies way of telling us that our muscles are tight and we need to do something about it. This tightness and tension can sometimes compress nerves in our forearm which can then refer a shooting or burning sensation during our curl. When you exercise without a warm up it can often impact how our muscles feel.