How can I gain 30 kg weight in 6 months?

General tips for gaining weight safely

1. Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake.
2. Weight training.
3. Eat enough protein.
4. Eat meals with fibrous carbohydrates and healthful fats.
5. Drink high-calorie smoothies or shakes.
6. Seek help where needed.

How long does it take to gain 30 kg weight?

It should take you around 2- 3 years of consistent training and diet to gain 30kgs of weight.

Can I gain 2 kg muscle in a month?

Based on the research, it’s reasonable to expect untrained men to be able to gain about 1 kg, or 2.2 lbs, of muscle per month at the beginning of an exercise program.

Which vegetables increase weight?

6. Potatoes and starches

• quinoa.
• oats.
• corn.
• buckwheat.
• potatoes and sweet potatoes.
• squash.
• winter root vegetables.
• beans and legumes.

Is it possible to gain 20 kg in 3 months?

“How can I gain 20 kg in 3 months?” Putting on 20 kg over 3 months means you are gaining at a rate of about 1.67 kg per week. A safe rate of weight change is 0.5 – 1.0 kg per week. Gaining weight too quickly distorts your metabolism and puts you at risk for conditions such as high cholesterol.

How can I gain weight fast?

On many medical weight-gain programs, eating “doubles” will help weight gain. Meaning basically eating twice what you’d normally eat during a meal. Two sandwiches for lunch, etc. Also, another method to gain weight is to add in some meal replacements as snacks or as a second lunch/dinner/meal.

How can I gain muscle mass in a month?

Diet – Dairy products, red meat once a week, protein 2 gms per KG of Body weight per day, brown rice non polished, bananas, 6 eggs a day Green Tea – increases metabolism and helps better digestion. This will have your system clear. This should help you atleast 2-3 KGs muscle mass per month, if followed religiously.

How can I put on 10 lbs in 6 months?

To put on 10lbs in 6 months, a bodybuilder should: Minimize or eliminate processed foods from your diet.

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