How can I lower my blood pressure 1?
Table of Contents
How can I lower my blood pressure 1?
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- Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
- Quit smoking.
- Cut back on caffeine.
- Reduce your stress.
What fruits are good for high blood pressure?
Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).
Which fruits are good for lowering blood pressure?
Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet.
What vegetable kills high blood pressure?
Beans, peas and lentils are legumes, and they are good for high blood pressure because they are high in dietary fiber and potassium. They are also good sources of magnesium, which can help control your blood pressure. Eat at 1½ cups of legumes per week, as part of your vegetable intake.
What foods can you eat to lower your blood pressure?
Beets and low-fat dairy are two foods that can help lower blood pressure. This amazing kale pesto is only 210 calories and anti-oxidant rich! But don’t take solace in the “misery loves company” mentality — high blood pressure, aka hypertension, is a serious risk to your health. The good news is that high blood pressure is largely treatable.
What meats to avoid with high blood pressure?
Salt. Salt is the worst enemy for people suffering with high blood pressure and heart diseases.