How do I calculate how much protein I need based on lean body mass?

Using lean body mass to calculate protein needs, an athlete that weighs 80 kilograms with 74 kilograms of muscle would require a protein intake (using 1.63 grams of protein per kilogram lean muscle mass) of approximately 121 grams of protein per day.

How do I calculate how much protein I need?

To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise), that translates into 53 grams of protein a day.

How do I calculate how much protein I need to build muscle and lose fat?

How much protein should I eat to gain muscle and lose fat? Multiple sporting bodies have said that a minimum intake for those looking to gain muscle, lose fat, and improve athletic performance is 0.54 to 0.77 grams of protein per pound of bodyweight per day.

How do you calculate lean mass?

Lean body mass is your overall weight minus your weight from body fat. Basically, if you subtract the weight that comes from fat (your body fat percentage) from your total weight, you will have your lean body mass.

What percentage should lean body mass be?

Lean Body Mass Standards Lean body mass usually ranges from 60 to 90 percent of body weight. A woman with a lean body mass percentage of less than 68 percent would be considered unhealthy, as would a man with less than 75 percent lean body mass.

How do you calculate body fat and muscle mass?

How to calculate lean body mass

1. Measure your body weight.
2. Multiply your body weight by the fat percentage.
3. Subtract the result from your body weight.

What is lean mass?

Muscle Mass. Lean Body Mass (also sometimes known as simply “lean mass,” likely the source of the word “lean muscle”) is the total weight of your body minus all the weight due to your fat mass.

How do I calculate my lean body mass?