How do you recover from a medial ligament injury?

Most MCL injuries can be treated at home with rest, ice, and anti-inflammatory medicine. Your doctor may suggest that you use crutches and wear a brace that protects but allows for some movement of your knee. You may need to reduce your activity for a few weeks.

What is the fastest way to recover from an MCL injury?

If you have a mild MCL strain, it can heal on its own with rest, ice, and other self-care. You’ll need to raise your sore knee when you put ice on it, keep weight off the joint, and protect and compress the injury with a knee brace or elastic bandage.

How do you know if your MCL is torn or sprained?

An individual with an MCL tear may notice the following: A popping sound when the injury is sustained. Pain (ranging from mild to severe depending on injury grade) on the inside of the knee. Instability, or feeling like the knee cannot bear weight and may give out.

Can you walk on a torn MCL?

If the MCL or ACL tears, the result is usually pain, swelling, stiffness, and instability. In most cases, the injured person can still walk with the torn knee ligament. But the movement will be severely limited, not to mention painful. Surgery may be the best route to a pain-free life, with amazing success rates.

Can I exercise with a torn MCL?

weeks following injury, the pain is usually subsiding and the swelling is lessened. You can now try to stretch the knee to regain motion. Stationary cycle, swimming (flutter kick only) and the following exercise program are recommended.

Is walking good for MCL injury?

Your physical therapist may advise you to: Rest the area by avoiding walking or any activity that causes pain. Crutches and a knee brace may be recommended to reduce further strain on the MCL when walking.

Should I wear a knee brace for MCL injury?

Most patients with a grade I MCL tear will be able to return to sports within one or two weeks following their injury. For grade II injuries, you will most likely need to wear a hinged knee brace for a specified period of time.

How do you sleep with a torn MCL?

To help find a comfortable sleep position, try using a pillow to support the painful parts. You can put the pillow: between your knees, if you sleep on your side. under your knees, if you sleep on your back.