How do you reduce swelling in legs?
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How do you reduce swelling in legs?
Some tips that may help reduce swelling:
- Put your legs on pillows to raise them above your heart while lying down.
- Exercise your legs.
- Follow a low-salt diet, which may reduce fluid buildup and swelling.
- Wear support stockings (sold at most drugstores and medical supply stores).
What does swelling of legs indicate?
Leg swelling can result either from fluid buildup (fluid retention) or from inflammation in injured or diseased tissues or joints. Many of the causes of leg swelling, such as an injury or prolonged standing or sitting, are common, easily identified and no reason for concern.
How do you get rid of swollen legs fast?
Compression stockings
- Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
- Elevation.
- Massage.
- Compression.
- Protection.
- Reduce salt intake.
What doctor treats swollen legs?
If leg swelling is accompanied by shortness of breath or chest pain, go to the ER. To get a diagnosis and treatment of your leg pain and swelling, find a primary care physician or cardiologist.
What foods reduce swelling in legs?
When fluid accumulates in tissues, it’s called edema. While edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort….Magnesium-rich foods to add to your diet include:
- almonds.
- tofu.
- cashews.
- spinach.
- dark chocolate.
- broccoli.
- avocados.
What medicine helps with leg swelling?
Take Over-the-Counter Medicines Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may help ease swelling and pain. Acetaminophen might also fight pain. Some doctors say magnesium is a good mineral to add to your diet to help with painful swelling.