How many calories do you burn walking 5 kms?

One study measured the number of calories people of average fitness level burned after walking at a brisk pace of 3.2 miles (5 km) per hour or running at a pace of 6 mph for about a mile. Results showed that those who walked at a brisk pace burned an average of 90 calories per mile ( 12 ).

How many Kilometres do you need to walk to burn 500 calories?

Jog slowly or walk for at least an hour. Since jogging isn’t quite as intense, though, you’ll need to do it for about 60 minutes at a speed of 5 mi (8.0 km) per hour to burn 500 calories. If you choose to walk at a more leisurely 3.5 mi (5.6 km) per hour, you’ll burn 500 calories in roughly 90 minutes.

Is 5 km a good walk?

The pace most often recommended is a brisk pace which translates to about 90-110 steps per minute or 4-5 km/hour. Slow down if you find it difficult to breathe easily; it is better to walk a little too slow than too fast.

How many steps burn 250 calories?

Knowing that it takes about 10,000 steps — the equivalent of walking 5 miles — to burn 250 calories, that 20-ounce soda, would probably be even more effective with adults.

How many calories do you burn walking 5 miles?

Calories burned walking at 2.5mph Weight Distance 1 km 1 mile 5 km 5 miles 120lbs (54.4kg) 43 69 128 206 140lbs (63.5kg) 50 80 149 240 160lbs (72.5kg) 57 91 170 274

How many calories are burned by walking 10000 steps?

How many calories are burned walking 10,000 steps? Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in this time.

Is it possible to walk 4 kilometers a day?

Yes, it is possible, but how much you walk a week depends on this time. How many calories to burn from the body depends on body weight and walking speed and ability. If you run at a speed of 5-6 kilometers per hour, you can burn around 400 calories in an hour. If you walk 4 kilometers a day, 300 extra calories are burnt in a day.

Is there a relationship between walking speed and calorie burn?

It was found that there is a non-linear relationship between walking speed and rate of calorie burn, as opposed to calorie burn while running, which displays a linear relationship between speed and rate of calorie burn.