What do you do when self-esteem hits rock bottom?

1. LOOK AFTER YOURSELF AND PRIORITIZE YOURSELF. Really look after yourself and prioritize yourself.
2. FEEL GOOD.
3. LISTEN TO YOUR HEART. Listen to your heart, to your soul, to your intuition.
4. TRUST. TRUST THE UNIVERSE AND SURRENDER.
5. SHARE YOUR STORY. You never know who is watching.

What does it mean to be at rock bottom?

When someone who is struggling with drug abuse “hits rock bottom,” it implies that they have hit their lowest possible point – perhaps they were arrested, hurt someone while high, or had an overdose scare. Essentially, “hitting rock bottom” means hitting a point where things cannot get any worse.

How to recognize the extremes of your self-esteem?

Consider how to recognize the extremes of your self-esteem: Low self-esteem. When you have low or negative self-esteem, you put little value on your opinions and ideas. You focus on your perceived weaknesses and faults and give scant credit to your skills and assets.

What does the Mayo Clinic say about self esteem?

By Mayo Clinic Staff. Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others.

How can I improve my self-esteem and well-being?

As your self-esteem increases, your confidence and sense of well-being are likely to soar. In addition to these suggestions, try to remember on a daily basis that you’re worth special care. To that end, be sure to: Take care of yourself. Follow good health guidelines.

What does it mean to have high or low self esteem?

By Mayo Clinic Staff. Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on your opinions and ideas.