What is Sensoril Ashwagandha good for?

Sensoril Ashwagandha-an Ayurvedic remedy that reduces fatigue, improves sleep, promotes normal functioning of the nervous system and muscle functions. The remedy known to us as “Ashwagandha” appeared in India many centuries ago, but for a long time remained a local remedy used only by specialists in Ayurveda.

Can people with bipolar take ashwagandha?

Ashwagandha (Withania somnifera) is an herb people have used for millennia in Ayurvedic medicine. It’s also known as Indian ginseng, and it may help boost cognition in people with bipolar disorder. People use ashwagandha to help lower stress, improve stamina, and boost concentration levels.

Is KSM 66 better?

Anecdotally, most people report that Sensoril is the better “nighttime” ashwagandha supplement, while KSM-66 is superior for daytime use and stimulating cognitive function. For stress relief and general well-being, both will do just fine. Also, remember to be consistent!

How much Sensoril can I take?

Sensoril can be started at 250mg daily for the first week and then raised to 500mg daily if it is tolerated. You can take that 500mg all at once or divided as 250mg twice per day. It can be taken morning or night, with or without food.

Is Sensoril the same as ashwagandha?

Sensoril® ashwagandha is the most potent form available on the market—it is eight times the strength of standard ashwagandha. This special extract is derived from specially-grown ashwagandha leaves and roots through a patented, water-based process.

Is 1000 mg of ashwagandha too much?

Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least one month seem effective.

What does KSM-66 Ashwagandha do?

These human studies offer extensive clinical evidence showing KSM-66 to be effective in supporting a variety of health conditions, including reducing stress and anxiety, improving memory and cognitive function, and promoting strength, cardio-respiratory endurance and immunity in athletes.

How much Ashwagandha should I take for bipolar?

Sensoril (Ashwagandha) will be administered using random assignment at a dose of 250 mg/day, increasing to a dose of 500 mg/day by the second week. Placebo will be administered using random assignment at a dose of 250 mg/day, increasing to a dose of 500 mg/day by the second week.

Which is better ashwagandha or KSM-66?

Sensoril Ashwagandha uses extracts from both the leaf and roots of the ashwagandha herb, while KSM-66 takes the more traditional route and comprises only the root extract. As a result, KSM-66 offers the highest concentration full spectrum extract. As a root extract, KSM-66 Ashwagandha is virtually non-toxic.

Is KSM-66 ashwagandha the best?

KSM-66 is Ixoreal’s ashwagandha extract, created via a process that took 14 years of R&D to develop and refine. KSM-66 is the best ashwagandha extract on the world market today in the sense that it is the highest concentration full-spectrum extract available today.

Why is KSM 66 better?

When do you take KSM 66 ashwagandha?

Most people take ashwagandha as a capsule or powder that can be taken at any time of the day. You may wish to incorporate it into your nightly routine to promote good sleep habits. Alternatively, you may find taking it in the morning suits your routine better.

Can ashwagandha help with anxiety and depression?

A study involving 25 individuals with depression found that ashwagandha supplementation over a period of two months offered noticeable improvement in both anxiety and depression symptoms. Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician.

Can the ayurvedic herb ashwagandha treat bipolar disorder?

Research has found that the Ayurvedic herb Ashwagandha can significantly treat symptoms of bipolar disorder. The researchers, from the University of Pittsburgh’s Western Psychiatric Institute and Clinic, randomly divided 60 DSM-IV bipolar patients into two groups. 53 patients completed the study.

What are the best herbs for depression and anxiety?

A dose of 500mg of standardized extract of Withania somnifera is found to reduce depressive symptoms in elderly women. Though not evaluated in individuals with major depressive disorder, the herb shows potential to serve as an add-on therapy for depression. 2. Ashwagandha is a natural anti-anxiety agent

Can ashwagandha help you lose weight?

The supplement used was KSM-66: a standardized extract of Ashwagandha root containing 5\% withanolides. Ashwagandha supplements brought about a 32.7\% reduction in scores on Perceived stress scale and 22\% decrease in cortisol levels. The reduction in body weight was 3.03\% and 1.46\% in the treatment group and placebo group respectively.