What precautions could be taken to avoid mountain sickness in Ladakh?

To prevent Acute Mountain Sickness (AMS): take 2 or 3 days of acclimatization in Leh or in the Indus valley before going to higher altitude. avoid increasing your sleeping altitude by more than 500 metres a day (you can go higher during the day, when crossing a pass for example, as long as you sleep at a lower altitude …

How many days do you need in Nubra Valley?

If you want to cover all of these places, then you will need at least 3 days in Nubra Valley. If you just have one, you can cover Diskit Monastery, Maitreya Buddha, Hunder sand dunes, Bactrian camels, and Panamik hot water springs. You will see the rivers of Shyok and Siachen on the valley in and out of the valley.

Is there lack of oxygen in Leh?

Is there any oxygen problem in Leh? So, yes, there is less oxygen in Leh, as compared to low altitude and plane areas. Effects of low oxygen levels: Low oxygen levels and a decrease in air pressure can be harmful to people who suffer from asthma, respiratory problems, and for senior citizens.

When should I take Diamox?

Take one 125 mg tablet twice a day. Begin this medicine 24 hours before arriving at high altitude and continue for 48 hours while at high altitude. You may continue taking Diamox up to 48 hours longer if your symptoms indicate the need for additional pills.

Is Nubra valley open for tourists?

All the places in Ladakh including Leh, Khardungla pass, Nubra Valley (Diskit, Hunder, Sumur, Panamik), Turtuk, Pangong Lake, Changla pass, Sham valley (Pathar Sahib Gurudwara, Magnetic Hill, Sangam etc), Kargil, Drass etc are open for tourists.

How much Diamox should I take for altitude sickness?

Dose. Take one 125 mg tablet twice a day. Begin this medicine 24 hours before arriving at high altitude and continue for 48 hours while at high altitude. You may continue taking Diamox up to 48 hours longer if your symptoms indicate the need for additional pills.

Which is better nubra or pangong?

I would do Nubra ( which is lower than Leh ) first , more basic acclimatisation , more chances of enjoying both Nubra and trek. Pangong Tso as a day trip is safe , but gives you very little time outside the car.