What should I eat if my calcium is high?

Food Sources of Calcium

• Dairy, including milk, cheese and yogurt.
• Canned fish with bones, such as salmon or sardines.
• Certain leafy greens including collard greens, spinach and kale.
• Edamame and tofu.
• Beans and lentils.
• Fortified foods and drinks.

What should I eat to lower my calcium?

2) Reduce Foods High in Calcium Depending on what your doctor says, you may need to reduce your intake of foods high in calcium such as dairy, tofu, fortified cereals, and green leafy vegetables.

Can I lower my calcium score?

If your calcium score is high, medication and procedures that remove plaque from the heart can lower the score.

Are Bananas high in calcium?

Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6….Banana nutritional information.

What fruit has a lot of calcium?

Five dried or fresh figs provide your body with 135 mg of calcium. Papayas and oranges are two other fruits high in calcium.

What are the symptoms of calcium toxicity?

What are the symptoms of a high calcium level?

• Loss of appetite.
• Nausea and vomiting.
• Constipation and abdominal (belly) pain.
• The need to drink more fluids and urinate more.
• Tiredness, weakness, or muscle pain.
• Confusion, disorientation, and difficulty thinking.
• Headaches.
• Depression.

Can too much calcium cause weight gain?

There were no differences in weight gain or fat mass gain in patients taking calcium compared to those taking the placebo. No side effects were related to calcium supplements.