What should I eat when I have heartburn?

8 foods that can help heartburn:

• Whole Grains. Whole grains are grains that retain all parts of the seed (bran, germ, and endosperm).
• Ginger.
• 3. Fruits and Vegetables.
• Yogurt.
• Lean proteins.
• Legumes.
• Nuts and seeds.
• Healthy fats.

What should I eat to avoid heartburn?

Chocolate, regular corn and potato chips, high-fat butter cookies, brownies, doughnuts, creamy and oily salad dressings, fried or fatty food in general. Fruits, Vegetables & Juice. Orange juice, lemon, lemonade, grapefruit juice, cranberry juice, tomato, mashed potatoes, French fries, raw onion, potato salad.

Is rice good for heartburn?

Fibre content and healthy complex carbs in rice are great to reduce heartburn.

Is cucumber good for acid reflux?

Eating foods that contain a lot of water can dilute and weaken stomach acid. Choose foods such as: Celery. Cucumber.

Are carrots acidic?

The relatively high pH of carrot juice (pH ∼ 6) makes it unique among popular commercial juices, such as orange or apple juices, which have pH values below 4.5. The low-acid nature of carrot juice makes it more susceptible to spoilage and pathogenic organisms, which can be countered by acidification.

Is carrot good for acid reflux?

Put carrots and kale on your list. Their beta-carotene and other nutrients can help repair acid-damaged tissue.

Are potatoes acidic?

Potato is naturally alkaline. Potato rich in potassium salt helps restrict acidity. Choose boiled or roasted potatoes.

What vegetables are not acidic?

Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas. Brown rice – This complex carbohydrate is mild and filling – just don’t serve it fried. Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.