Why did I go back to a narcissist?

A narcissist will come back after no contact if they find themselves low on attention, and they consider you easy to get that attention from. Most narcissists hate being alone, and they need attention far more than most people. Narcissists don’t care about your feelings, and they don’t miss you.

How do I emotionally get rid of my narcissist?

How to Disengage

1. Stop all communication – take a break from social media, do not answer your phone or text messages from the narcissist.
2. Have a plan – know when you are going to leave and where you are going to go.
3. Find support – work with a therapist or counselor experienced in supporting people leaving narcissists.

Why does my narcissist keep coming back to me?

Your narcissist keeps coming back, and remains fixated on you, because it is the easiest and quickest way to get a fix of Narcissistic Supply. And because you keep taking him back. Narcissists act (or refrain from acting) based solely on the availability of Narcissistic Supply (or lack thereof).

What happens when a narcissist pulls a disappearing act?

When they have pulled every trick in the book and they still can’t control you, expect your narcissistic partner to pull a disappearing act on you. They might disappear in hopes of getting your attention so you beg them to come back; or, they will disappear for real in search of new supply. In this case, you will probably never see them again.

Is your narcissistic ex making you look like the worst person?

If your narcissistic ex has been in contact with your social circle and told them horror stories about how you were cruel to them and then abandoned them, you’re going to look like the worst person on the planet.

What happens when you go no contact with a narcissist?

They whip themselves into a frenzy because they need your supply to maintain their false image. When you go into No Contact mode, you are shifting the power to yourself, and the narcissist loses their sanity because they’ve lost not only their God-like power, but also their emotional punching bag.