Why do I have dark thoughts?

The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive-Compulsive Disorder (OCD). They can also be a symptom of depression, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, or Attention Deficit-Hyperactivity Disorder (ADHD).

What should you do if you have dark thoughts?

Simple Steps to Stop Negative Thoughts

1. Pause a Moment. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE.
2. Notice the Difference. NOTICE the difference between being stuck in your thoughts vs.
3. Label Your Thoughts.
4. Choose Your Intention.

How do you manage dark thoughts?

Here are some things you can try right now to help you see the brighter side of life:

1. Focus on what you are feeling right now. If you’re sad, feel the sadness.
2. Share your feelings with someone close to you.
3. Do something nice for yourself.
4. Take time to count your blessings.
5. Eat well.
6. Make social connections.

How do you help someone who is having dark thoughts?

How do you stop dark thoughts?

How can I free myself from my mind?

31 Simple Ways to Free Your Mind Immediately

1. Forgive. Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative emotions and thoughts.
2. Meditate.
3. Exercise.
4. Let Go of the Past.
5. Be Mindful.
6. Practice EFT.
7. Stop Feeling Guilty.
8. Smile and Laugh.

What are dark thoughts and urges telling you?

Dark thoughts and urges can be scary and overwhelming. Often we don’t want to do whatever it is they’re telling us to do. It can feel as though we are trapped between what our thoughts and urges are saying, and what we want.

Is it OK to have “dark” thoughts?

That’s why we asked members of our mental health community to share a “dark” thought they live with. You can read what they said below. It’s important to know “dark” thoughts are not facts or actions. You don’t have to feel ashamed for having these thoughts, but it’s OK if you do feel that way.

Are You having weird dark thoughts that haunt you?

You’re one of the many billions of people out there who have bizarre, uncalled for thoughts – just ask any therapist, psychologist, or counselor. As a spiritual counselor myself, I have come across many people who have strange dark thoughts that haunt them. So you’re not alone. You’re not weird. You’re not a freak.

What are dark intrusive thoughts and why do we have them?

Furthermore, dark intrusive thoughts are fuelled by fear and fixation, they result in anxiety and depression, and they’re connected to OCD tendencies. Other factors like trauma, low self-esteem, religious conditioning, and social conditioning also contribute to having many unwanted thoughts. But how do we stop them?