Are lateral raises bad?

The Lateral Raise While most guys use bad form anyway, swinging the weights up to shoulder level as if they were birds flapping their wings, this exercise sucks even if it’s done right. The lateral raise just isn’t necessary. DO THIS INSTEAD: The muscle clean and press.

Are lateral raises good exercise?

Lateral raises work the trapezius muscle in your upper back as well as the deltoid muscle group in your shoulders—particularly the anterior and lateral deltoids. With the proper form, lateral raises enhance muscle growth (a process known as hypertrophy) and increase your range of motion.

Are side lateral raises good?

The lateral raise or side lateral raises are effective shoulder-strengthening exercises that help tone your shoulder muscles and a part of the upper back muscles. Lateral raise exercise targets the deltoid muscles and some trapezius fibers as well. You would need dumbbells to perform the exercise.

Do lateral raises hurt rotator cuff?

“It is critical for weightlifting enthusiasts to know that any pain in the shoulder is not normal, especially acute pain that occurs after a single lift,” says Dr. Camp. That means any pain that rears up after something specific—say, a lateral raise or shoulder press—could be signaling an injury to your rotator cuff.

What muscles do dumbbell side lateral raises work?

The shoulder muscle is made up of 3 heads – anterior deltoid, medial deltoid, and posterior deltoid. The primary muscle worked in the Lateral Raise exercise is the medial or middle deltoid. This is achieved by lifting the arms to the sides.

Can lateral raises build muscle?

A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand.

Are Arnold presses safe?

Eb says: The Arnold press is a great move for hitting the shoulder all-around, but, as its generally done, it does place your shoulder at slight injury risk. You’re rotating into internal rotation as you press up, a combination that can potentially limit the joint space between humerus and clavicle.