Can you get all your vitamins in fruits and vegetables?

Fruits and vegetables are excellent sources of many disease-fighting nutrients including fibre, folate, vitamins C and E, potassium and selenium, plus hundreds of antioxidant and anti-inflammatory phytochemicals, naturally occurring plant compounds that have disease-preventive properties.

Which fruits and vegetables contain vitamins?

Vitamin content of f ruit and vegetables

Fruit	Vitamin
Apricots	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
Apple	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
Banana	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)

Which fruits contain all the vitamins?

20 Healthy Fruits That Are Super Nutritious

• Apples. One of the most popular fruits, apples are chock-full of nutrition.
• Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
• Bananas.
• Oranges.
• Dragon fruit.
• Mango.
• Avocado.
• Lychee.

What vitamins can you not get from food?

Here’s how to pull it off.

1. Vitamin D. “Vitamin D is crucial for our energy, bones, and immune system, but difficult to get enough of from foods alone,” says Leah Kleinschrodt, RD, registered dietitian with Nutritional Weight & Wellness in St.
2. Omega-3 Fatty Acids.
3. Magnesium.
4. Vitamin K.
5. Iodine.
6. Vitamin B12.

How can I get natural multivitamins?

8 Foods That Beat a Multivitamin

1. Kale. Kale is extremely healthy.
2. Seaweed. Iodine deficiency is one of the most common nutrient deficiencies in the world, affecting nearly one-third of the global population (4, 5, 6).
3. Liver.
4. Brazil Nuts.
5. Shellfish.
6. Sardines.
7. Yellow Bell Peppers.
8. Cod Liver Oil.

What vegetable has the most vitamins?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56\% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

What vitamins can you only get from vegetables?

Vitamin C is found in most plant foods, especially raw fruits and vegetables. The richest food sources include bell peppers, kale, kiwifruit, citrus fruits and various berries. Bottom Line: Vitamin C is an antioxidant that is essential for optimal health.