Did you know facts about self-esteem?

More than 40\% of boys in middle school and high school regularly exercise with the goal of increasing muscle mass. 75\% of girls with low self-esteem reported engaging in negative activities like cutting, bullying, smoking, drinking, or disordered eating. This compares to 25\% of girls with high self-esteem.

What makes good self-esteem?

Assertive in expressing your needs and opinions. Confident in your ability to make decisions. Able to form secure and honest relationships — and less likely to stay in unhealthy ones. Realistic in your expectations and less likely to be overcritical of yourself and others.

What are 3 self-esteem tips?

To that end, be sure to:

• Take care of yourself. Follow good health guidelines. Try to exercise at least 30 minutes a day most days of the week.
• Do things you enjoy. Start by making a list of things you like to do.
• Spend time with people who make you happy. Don’t waste time on people who don’t treat you well.

What facts would you select to show that low self-esteem?

Those signs of low self-esteem include:

• Sensitivity to Criticism. If you have low self-esteem you may be extra sensitive to criticism, whether from others or yourself.
• Social Withdrawal.
• Hostility.
• Excessive Preoccupation with Personal Problems.
• Physical Symptoms.

How can good self-esteem help you through difficult situations?

Having good self-esteem can help you through difficult situations by influencing you to make decisions that will help you become healthier and a better person. People with good self-esteem are often better able to accept challenges and overcome any perceived failures.

How do you build someone’s self esteem?

How Can You Help Someone With Low Self-Esteem?

1. Don’t engage in, or encourage negative image conversations.
2. Tell them you love them and why.
3. Actively share positive things with them.
4. Encourage self-care.
5. Be caring, but be firm.
6. Compliment them, and help them accept compliments.
7. Don’t tell them how to feel.