Do chin-ups work latissimus dorsi?

Chin-ups, like most pull-ups, target the latissimus dorsi muscle of the back as a shoulder extensor, scapular downward rotator and scapular depressor, in bringing the spine to the humerus. This is assisted by elbow flexors (brachialis, brachioradialis, biceps brachii) which bring the humerus to the forearm.

Are Chinups or pullups better for lats?

Generally speaking, chin ups will work your biceps and chest more and they are also slightly more effective for the upper back, while pull ups are best for the biggest muscle in your back, the lats! We highly recommend doing both if you can.

Why are supinated pull-ups easier?

This type of exercise should come first in your workout because it engages more muscle fibers than isolation-oriented training. Supinating your grip puts more of an isolation or contracted-position stimulus on the back. This undergrip form is best for finishing off a back workout.

Do chin-ups work lower lats?

Select powerful exercises such as pull-ups and chin-ups to strengthen your lats. Use a close-handed grip for both exercises to target your lower lats. For example, during chin-ups, space your hands at shoulder-distance apart or closer, with your palms facing you.

Are pull-ups better than lat pull downs?

A study at James Cook University compared lat pulldowns with pullups using the same grip and hand position. Pullups produced greater activation of the biceps and spinal erectors. VERDICT: TIE. The data shows that there was no difference in activation of the lats between the two exercises.

What is the best pull up variation?

Pull up variations

• 1) Chin up. Targets: Biceps and back.
• 2) Hanging knee raises. Targets: Core, shoulders and grip strength.
• 3) Around the world. Targets: Biceps and back, one arm at a time.
• 4) Clapping pull ups. Targets: Explosivity and grip.
• 5) Negative pull ups. Targets: Biceps and back.
• 6) Towel pull ups.
• 7) L-sits.

Do pull ups and chin-ups work the same muscles?

Research on muscular activation comparing the pullup and chinup suggests the chinup works the same muscles as the pullup, albeit with a greater emphasis on the biceps and pectoral muscles and slightly less emphasis on the latissimus dorsi and lower trapezius ( 2 , 3 ).

Which pull up is best for lats?

Wide grip pull ups are the grandaddy of them all. Grab the bar with a wide overhand grip and tilt your head back as you pull your chest towards the bar. This variation really widens the lats and will give you that classic V taper.

What muscles do supinated pull-ups work?

The supinated pull up primarily works your lats and your biceps. Originating in the mid-low back, the latissimus dorsi is the broadest muscle in your back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, all pull up variations, and other rowing exercises.

What is a supinated grip?

Supinated (or Underhand) Grip The supinated grip is the exact opposite of the pronated grip. The hands are placed underneath the bar so the knuckles aim backward or toward the floor.

Are pull ups the best for lats?

Pullups primarily work your lats. Unlike chinups, which exert biceps more, pullups primarily target lats. Other muscles such as your triceps, shoulders and core play supporting roles. For a lat workout, try standard, wide, narrow or sternum pullups.

How do pull ups help lower lats?

Take a wide overhand grip of the bar, grip tight and slightly lean your torso back and take a deep breath in. Pull the bar towards the nipple line of your chest while keeping your core tight and exhale. Pause for a second and slowly return to the starting position, and repeat.

Are pull-ups the best workout for the latissimus dorsi?

So, although there’s no single best exercise for all of your back muscles, pull-ups are definitely one of the best for your latissimus dorsi. But even if you love pull-ups, it’s best to switch up your fitness routine occasionally to vary the stress on your body and reduce the risk of overuse injuries.

What does latissimus dorsi mean?

10Latissimus Dorsi Stretches 11References Description[edit| edit source] The latissimus dorsi muscle, whose name means “broadest muscle of the back,” is one of the widest muscles in the human body.

Which muscle adducts the upper arm during pull up?

The muscle mainly responsible for this action is the latissimus dorsi. The latissimus dorsi is shaped like a triangle. During a pull up, the latissimus dorsi tugs on the upper arm bone, adducting it into the body.

What part of the trapezius does pull-ups work?

The upper and middle regions of the trapezius are active in pull-ups. The inferior (lower) fibers of the trapezius pull the scapula and shoulders inferiorly (as if you were forcing your shoulders downward). Usually, it’s a good idea to begin with lat bar pull-downs before progressing to medium grip pull-ups.