How can I get MCT naturally?

Food sources of MCTs include coconut oil, palm kernel oil, and dairy products. Yet, their MCT compositions vary. Also, MCT oil boasts large concentrations of certain MCTs. It often contains C8, C10, or a mix of the two.

What are good sources of MCT?

MCT are a component of many foods including coconut oil, palm kernel oil, butter, milk, yogurt and cheese (Nagao and Yanagita, 2009), with coconut and palm oils representing the richest dietary source of MCT (Anonymous, 2002; Marten et al, 2006).

Which is better C8 or C10?

C10: Capric Acid. This one is a bit less efficient than C8, but still easily absorbed during digestion, providing efficient energy. Along with burning fuel, it may help to boost the immune system and support digestion.

What is MCT oil for weight loss?

MCT oil is a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil, palm kernel oil, and dairy products. MCT oil is mainly used by people looking to lose weight, or boost their endurance during a workout.

Is there MCT in avocado oil?

What is MCT oil and why is it becoming popular with dieters? Coconut oil, avocado oil, sesame seed oil – MCT oil? Most cooking oils come from plants and seeds, but we’ve never heard of an MCT plant before. Technically, MCT isn’t a plant but it does come from coconut and palm plants.

How do I choose MCT oil?

Ideally, you want to choose a clean C8 MCT oil, as this is most quickly broken down by the body and turned into fuel due to its low number of carbon atoms. C10 takes slightly longer, and lauric acid, sometimes referred to as C12, takes the longest.

Is olive oil a MCT?

MCTs, or medium-chain triglycerides, are a type of saturated fat. In contrast, most dietary sources of fat, such as fish, avocado, nuts, seeds, and olive oil, are comprised of long-chain triglycerides (LCTs).