How do I meditate to get rid of bad thoughts?

Mental Focus: Let any thoughts or desires that are negative, or persistently distracting come into your mind as you breathe. Breathe those thoughts and feelings in, and the exhale them out. To Finish: Exhale completely and hold your breath, teasing your stomach as you do so.

Does meditation control negative thoughts?

And now, new research shows that mindfulness meditation actually reduces the subjective experience of intrusive thoughts popping into your head.

How do you meditate on a thought?

A Guided Practice for Letting Thoughts Float by Like Bubbles

1. Find a way to sit that feels good and grounded.
2. Begin with a body scan.
3. Feel where your body is supported.
4. Bring your full attention to the present time and experience.
5. Allow your breath to find its own natural rhythm.
6. Bring kindness to your practice.

How do you meditate on thoughts?

A Meditation on Observing Thoughts

1. Take a few moments to settle into feeling the body as a whole, sitting and breathing, or lying down and breathing, riding the waves of the breath moment by moment, resting in awareness.
2. And when you’re ready, if you care to, letting go of the breath and the body as a whole.

How do I let my thoughts come and go?

9 Ways to Let Go of Stuck Thoughts

1. Don’t talk back. The first thing you want to do when you get an intrusive thought is to respond with logic.
2. Know it will pass. I can do anything for a minute.
3. Focus on now.
4. Tune into the senses.
5. Do something else.
6. Change your obsession.
7. Blame the chemistry.
8. Picture it.

How do you label negative thoughts?

2. Label The Negative thoughtS. Tell yourself that you are having an anxious or fearful thought – that “labels” it. Just recognizing the thought and identifying it is already changing your brain activity as it’s activating a new neural circuit – one that thinks rationally about the irrational thought.