How do you beat international jet lag?

You can help prevent or reduce jet lag by following these tips and strategies:

1. Snooze on the plane. Try to sleep on the plane if you’re traveling eastward and into a new day.
2. Select flight times strategically.
3. Power nap.
4. Plan extra days.
5. Anticipate the change.
6. Don’t hit the booze.

How does jet lag affect an international traveler?

Jet lag can cause daytime fatigue, an unwell feeling, difficulty staying alert and gastrointestinal problems. Jet lag is temporary, but it can significantly reduce your vacation or business travel comfort.

How long do pilots rest between international flights?

How Much Rest Do Pilots Need Between Flights? Generally speaking, pilots need 12 hours rest or the length of the preceding duty if it was more than 12 hours. If a pilot was on duty for 8 hours, they would need 12 hours rest, but if they were on duty for 16 hours, they would need 16 hours rest.

Do pilots feel jet lag?

A study by researchers from the Institute of Aerospace Medicine at DLR in Germany surveyed 12 pilots during 11-hour round trips between Dusseldorf and Atlanta, Georgia. Jet lag made some pilots so tired during the return flight, wrote the scientists, that their fatigue level was said to affect their performance.

Which direction is jet lag worse?

Most people find that jet lag is worse when traveling east than it is when traveling west13. Jet lag differs based on the direction of travel because it’s generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.

What is the best time to fly to avoid jet lag?

Try and stay up until at least 10pm in the local time zone. This discipline on your first day of arrival will get you over jet lag much faster! Set your room up to sleep well. When you check into your hotel room, have a look around and try to anticipate anything that may disturb your sleep later.

How can I avoid jet lag flying to Europe?

Other advice to beat jet lag generally goes like this:

1. Start preparing by moving your bedtime earlier, if you’re heading eastward.
2. Avoid alcohol and caffeine.
3. Move around.
4. Consider wearing an eye mask, earplugs and neck pillow.
5. Wear pajama-like comfortable clothing.
6. Consider medication — melatonin, maybe sleeping pills.

How Long Can pilots fly without a break?

Under the new rules, pilots will be able to be on duty for nine to 14 hours — a number that will fluctuate based on factors such as when the pilot’s day begins and how many segments he or she will fly in one day. Pilots will be able to fly no more than nine hours during that period.

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