How do you go from passive to assertive?

To work on being less passive and more assertive:

1. Pay attention to what you think, feel, want, and prefer.
2. Notice if you say “I don’t know,” “I don’t care,” or “it doesn’t matter” when someone asks what you want.
3. Practice asking for things.
4. Give your opinion.

How can I be more assertive for kids?

How to Teach Children to be Assertive

1. identify their own feelings;
2. speak up for themselves and others;
3. avoid and respond to bullying;
4. disagree respectfully;
5. negotiate with others;
6. say “no” without feeling guilty;
7. build up stronger relationships;
8. build confidence and self-esteem; and,

How do I learn to be assertive?

Here are some tips to help you become more assertive:

1. Assess your style. Do you voice your opinions or remain silent?
2. Use ‘I’ statements.
3. Practice saying no.
4. Rehearse what you want to say.
5. Use body language.
6. Keep emotions in check.
7. Start small.

How can I be more assertive without being aggressive?

How to be assertive without being aggressive

1. Be clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person.
2. Make eye contact.
3. Keep your posture positive.
4. Do your homework.
5. Take time out.
6. Avoid accusing.
7. Keep your cool.

How do I teach my teen to be assertive?

Following are 5 ways parents can teach their teens to be assertive:

1. Teach Your Teen to Identify Feelings.
2. Explain Communication Styles.
3. Teach Your Teen to Express Feelings in a Positive Way.
4. Role Model Assertive Behavior.
5. Praise Assertive Behavior.

How can I be more likeable and assertive?

How to be assertive and nice at the same time:

1. Practice.
2. Use “I” statements.
3. Focus on specific behavior rather than making it personal.
4. Say “no” cushioned with a compliment.
5. Have one consistent message.
6. Don’t be apologetic or self-effacing.
7. Look confident.
8. Speak calmly.

What are assertive skills?

Assertiveness is a skill regularly referred to in social and communication skills training. Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting ‘wrong’.

How can I be firm but kind at work?

Below are 11 tips on how to stop being nice in the workplace when you have to.

1. Be Direct About What You Want.
2. It’s Not Being Mean, It’s Being Firm.
3. Bring Topics Up When You Aren’t Emotional.
4. Use Silence To Your Advantage.
5. Come In Prepared.
6. Avoid A Challenge.
7. Think Of It As Not Stalling Your Career.

How can I be assertive without being a jerk?

How to Be Assertive Without Being a Jerk

1. Describe the situation, as you see it, in factual terms.
2. Express your feelings about what’s happening.
3. Assert your belief, need, or want.
4. Reinforce the other person and let them know you appreciate their attention and cooperation.

How do you teach students to be assertive?

Assertive children are more likely to do the following, according to Melbourne Child Psychology & School Psychology Services:

1. Identify their feelings.
2. Speak up for themselves and others.
3. Avoid and respond to bullying.
4. Disagree respectfully.
5. Negotiate with others.
6. Say “no” without feeling guilty.
7. Build stronger relationships.