How much LSA should I eat a day?

Two tablespoons of LSA provide 3g fibre (a similar amount to about two slices of whole grain toast), which can go some way to help acheive RDI fibre targets (25-28g/day for women, 30-38g/day for men).

What does LSA stand for in health food?

LSA (Linseed, Sunflower Seed and Almond Mix)LSA (Linseed, Sunflower Seed and Almond Mix) A mix of ground Australian grown linseeds, sunflower kernels and almonds; LSA has a delicious nutty flavour, that is slightly sweet, with a fresh aroma.

Does LSA need to be refrigerated?

Any nuts or seeds that have been ground (eg almond meal, flaxseed meal or LSA) should be stored in the fridge as this exposes them to more oxidation and they can go rancid quicker.

Does LSA have protein?

Notify me when this product is available: Linseeds, sunflowers seeds, sesame seeds and almonds. Add to smoothies or sprinkle on your muesli….High Protein LSA Blend.

Does LSA contain gluten?

Gluten free and nutrient dense, LSA mix can be added to almost any meal to give it an extra hit of protein, fibre and omega-3 fatty acids.

What can I use instead of LSA?

LSA is super high in protein which helps to keep blood sugar levels stable. Melanie recommends “quinoa, chickpeas, tofu, tempeh, chia seeds, hemp seeds and edamame” as alternative sources of protein.

Is flaxseed the same as LSA?

LSA is a ground meal of linseeds (also known as flaxseeds), sunflower seeds and almonds.

What are LSA seeds?

Lisergamide (Juszczak & Swiergiel, 2013), ergine or LSA is the basis natural drugs, which are contained in brown seeds of Rivea Corymbosa, of Ipomoea violacea also known as Morning Glory and of Argyreya Nervosa known as Hawaiian Baby Woodrose.

Does LSA have calcium?

Ingredients: Linseeds (75\%), Sunflower Seeds (16\%), Almonds (9\%). Storage: Store in an airtight container in the fridge….LSA.

Does LSA have gluten?

Is flaxseed and LSA the same?

LSA is a mixture of ground raw linseed (also known as flaxseed), sunflower seeds and almonds. Altogether, this mixture is a good source of omega fatty acids, dietary fibre, vitamin E (alpha tocopherol), thiamin, magnesium, phosphorus and copper, and a very good source of manganese.

Is almond meal the same as LSA?

LSA is a combination of ground linseed (flaxseed), sunflower seeds and almond meal.