How should I split my workouts for bulking?
Table of Contents
How should I split my workouts for bulking?
Simple Mass-Gain Split
- Day 1: Chest + triceps.
- Day 2: Legs.
- Day 3: Shoulders + traps + abs.
- Day 4: Back + biceps.
- Weeks 1, 3, 5: 3 sets of 6 reps plus a pump set of 25 reps.
- Weeks 2, 4, 6: 12 reps to failure on all sets (with the exception of calves and abs)
Is split training best for mass?
The Upper/Lower Split Maximizes Hypertrophy. Accumulating research suggests that training muscle groups more than once per week is important for maximizing gains in muscle mass. This is best explained by the fact that splitting lower- and upper-body sessions allows for more training.
What split does Jeff Cavaliere use?
Cavaliere recommends programming your workouts as a pull day, a push day, and a leg day, followed by a rest day before doing a second pull day, push day and leg day to complete the week, otherwise known as an asynchronous split.
How can I put on muscle mass fast?
9 Scientifically Proven Ways to Grow Muscle Fast
- Increase Your Training Volume.
- Focus on the Eccentric Phase.
- Decrease Between-Set Rest Intervals.
- To Grow Muscle, Eat More Protein.
- Focus on Calorie Surpluses, Not Deficits.
- Snack on Casein Before Bed.
- Get More Sleep.
- Try Supplementing with Creatine…
What are the best workout splits for mass?
10 Most Effective Workout Splits For Muscle Building Body Part Split. Body part split includes 5 to 6 days of training sessions per week. Push/Pull Training Split. Push and pull workout split includes pulling and pushing exercises separately. Upper-Lower Body Training Split. Intensive/ Extensive Workout Split. Total Body Training Split. PHAT Workout. Primary Mover Plus Opposing Supersets.
What is the best 5-day workout split?
How to Construct the Best 5-Day Workout Split Day 1: Shoulders Day 2: Chest Day 3: Arms Day 4: Legs Day 5: Back
What are some exercises for splits?
Sit on your butt and open out your legs as wide as possible. Walk your fingers all the way forward and try to keep your back as flat as possible. Inhale and exhale and try to stretch more because every centimeter counts. Keep doing this flexibility exercise for about 30 seconds.
What is a good workout routine for a beginner?
A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week.