How Your thoughts become your reality?

Thoughts, in and of themselves, have no power—it’s only when we actively invest our attention into them that they begin to seem real. And when we engage with specific thoughts, we begin to feel the emotions that were triggered by these thoughts—we enter a new emotional state which then influences how we act.

How do I create my own reality?

Here are a few ways to create your own reality in order for the universe to accept the energy you send out and deliver back that reality.

1. Carry Yourself with Pride.
2. Engage in Something You Want to Be Doing Every Day.
3. Print Business Cards, Build a Website.
4. Use an Artistic Medium to Visualize and Narrate the Life You Want.

How do I understand how I feel?

4 Ways to Better Understand Your Emotions

1. Recognize emotional thinking. Emotions may be recognized by their impact on our cognition (Peters, 2016):
2. Self-compassion.
3. Talk about your feelings.
4. Reflection and reappraisal.
5. Stone of Life.
6. The effects on others.
7. Music.
8. Dealing with negative emotions.

How can I reflect my emotions?

Here are seven of the steps I explore:

1. Reflect on your own emotions. Take some time to sit down and reflect on your own use of emotions.
2. Ask others for perspective.
3. Be observant.
4. Use “the pause”.
5. Explore the “why”.
6. When criticized, don’t take offense.
7. Practice, practice, practice.

How do you control crying?

Tips for controlling crying

1. Walk away.
2. Use words.
3. Have props and use distractions.
4. Think about something positive or funny instead.
5. Concentrate on breathing.
6. Blink and move the eyes.
7. Relaxing facial muscles.
8. Get rid of that throat lump.