Is aromatherapy based in science?

Holistic aromatherapy is based in science. Some spiritual and other applications of essential oils are certainly esoteric, but many therapeutic applications can be validated by research. Essential oils consist of a range of aromatic molecules, also known as constituents, found in plants.

Are essential oils a placebo effect?

So it might be that the primary aromatherapeutic mechanism of an essential oil is driven by the placebo effect. But since aromatherapy has few adverse effects, there’s no harm in giving it a try if you enjoy the smell of essential oils. After all, if you believe they will work, there is a good chance that they will.

Are essential oils actually good for you?

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into a liquefied form for many medicinal and recreational uses.

How do essential oils work science?

When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Essential oils can also be absorbed by the skin.

Are there scientific studies on essential oils?

However, this is beginning to change as more scientific studies on essential oils are conducted around the world. Clinical studies are currently underway in Europe, Australia, Japan, India, the United States, and Canada.

Why can’t we test essential oils with humans first?

As a result, if a researcher proposes to test an essential oil with humans first, they may be turned down. This is because research review boards tend to approve research studies that follow the more usual scientific research path.

What are essential oils and why do people use them?

Millions of Americans are turning to essential oils in an effort to minimize the number of chemicals in their lives. People use these plant extracts as a replacement for many synthetic medications, for home health care and to clean their homes naturally.

Are essential oils safe and effective?

The National Institute of Health provides a thorough summary via the US National Library of Medicine of research conducted into the efficacy of essential oils. Currently, there is no evidence-backed research showing any illnesses that can be cured through the use of essential oils or the practice of aromatherapy.