Is it possible to lose 10 kilos in 6 months?

It’s possible, but unlikely. Research shows if we reduce our kilojoule intake by small amounts, our bodies don’t even notice. There’s no mechanism in our body which tries to make up for this small reduction, and over time we’ll lose weight.

How long does it take to lose 10kg weight?

As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to 3 months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and tempting meals and treats will go a long way at getting your weight loss efforts off to the right start.

Can I lose 6 kgs in a month?

You cannot lose weight only by changing your diet. You need to burn all those extra fat by exercising regularly. Do cardio for three days and strength training on the alternate days. It will help you to boost your metabolism and incinerate the fat.

How I lost 16 KGS weight in 6 months?

How I lost 16 kgs weight in 6 months – My Diet. Eat a low-fat breakfast. Unsweetened Kellogs (1 bowl) or a huge glass of milk with an apple and some nuts. Lunch. Eat a healthy, filling lunch including lots and lots of salads; and dump the desserts! Till you reach your goal weight, try not to indulge.

Is it possible to lose 10 kgs in a month?

Losing weight can be difficult without a healthy, balanced, low-calorie diet plan.To lose weight 10 kgs in a month, it requires great motivation and a strong control on your eating habits.

How to lose 1 kg weight in a week?

To lose 1 kg weight a week, you need to reduce 1000 calories from your current diet plan. It means that if you consume 2100 cal/day then reduce it to 1200 cal/day. Similarly, to lose half kg weight, reduce total calorie intake by 500 cal.

How do I lose the extra kilos I have gained?

I have managed to shed those extra kilos and maintain a stable weight with a toned, not saggy body and a healthy, glowing skin. The first step is realization. Stop making excuses for your weight. If you have been overweight for some time it is not water weight or baby fat or bloating! It is excess, unhealthy fat!! Step two: set a realistic goal.