Is it realistic to lose 10 kg in a month?

It is unhealthy to lose 10kgs in a month; for it, you will have to starve yourself and once you start eating again, you will gain more weight than you lost, said Dehra.

How can I lose 10 kgs naturally?

In months 2 and 3, add the suggestions given under those respective headers in the plan.

1. Set your goals.
2. Eat small meals.
3. Eat your meals the “western” way.
4. Reduce the grain in your diet.
5. Understand what you’re eating.
6. Add more “raw” food to your diet.
7. Make 30 minutes of exercise nonnegotiable.
8. Use a small plate.

How to lose weight 10 kg in a week?

Make sure to drink at least 9-10 glasses of water in a day to lose weight. Exercises to Lose Weight 10 Kgs. Apart from following this low-calorie diet plan, it is important to have 15-minute of sound exercise daily to accelerate the weight loss process.For best results follow any one of the exercises in the morning after having the detox drink.

Is it possible to lose weight without a diet?

Numerous studies proved that exercise is inefficient as a weight loss method without a diet. It’s your meal plan that’s directly responsible for about 80\% of the fat you shed. Therefore, not working out at a gym won’t interfere with your plans to lose weight. You also should understand that any physical activity is exercise.

How many calories do you need to burn to lose weight?

As Harvard Health Publishing points out, it’s necessary to burn approximately 3,500 calories to torch one pound (0.5 kilograms) of fat. To lose 1/2 to one kilogram a week, you need to reduce your current calorie needs — the number of calories necessary to maintain your weight — by 550 to 1,100 calories a day.

How many days a week should you workout to lose weight?

For some easy cardio, walk at least 30 minutes a day, five days per week. However, focus on starting a strength-training program by doing resistance exercises with as machine weight or dumbbells three to four days a week for at least 20 minutes at a time.