What does it mean when you yawn and stretch at the same time?

pandiculation
If you’ve ever awoken in the morning, yawned, and stretched your arms, you’ve experienced pandiculation. Use the noun pandiculation to describe the particular sleepy combination of yawning and stretching. Animals are prone to pandiculation too, extending their paws in a stretch and yawning widely.

What is the difference between stretching and pandiculation?

Stretching is passive, you are not actively using the muscle, you are merely pulling on it. You are trying to affect change from the outside in. During a Pandiculation you are actively using the muscle, your brain is involved in the process. You are trying to affect change from the inside out.

What is pandiculation mean?

pandiculation. / (pænˌdɪkjʊˈleɪʃən) / noun. the act of stretching and yawning, esp on waking. a yawn.

What happens pandiculation?

Simply put, pandiculation is the act of yawning-and-stretching. Simply put, pandiculation is the act of yawning-and-stretching. If you spend any time around cats or dogs you’ll see pandiculation in action multiple times a day whenever they arch their back after a sleep.

Why do we do pandiculation?

Why pandiculation is essential for athletes Develop finely-tuned proprioception (how you sense your body position and movement) so that you can avoid injuries. Be able to change inefficient or painful movement patterns. Be able to release your tight muscles much more effectively than with stretching.

How do you perform Pandiculation?

The person will sit halfway up, contract their arms to their bodies, and then raise them high above their heads while yawning. Then, they’ll release their arms, pause for a second, and then jump out of bed. You’ve just seen someone pandiculate.

What is Pandiculation for psoas?

Use Pandiculation to heal your psoas and All of Your Muscles Pandiculation, or active stretching, is a somatic movement that is typically associated with yawning, especially when you first wake up in the morning. But, it is so much more than that. Pandiculation is actually your nervous system’s wake-up call.

Is Pandiculation a real word?

Pandiculation (which applies to humans too) is the medical term for the stretching and stiffening of the trunk and extremities, often accompanied by yawning, to arouse the body when fatigued or drowsy.

Is Pandiculation real?

Pandiculation is the involuntary stretching of the soft tissues, which occurs in most animal species and is associated with transitions between cyclic biological behaviors, especially the sleep-wake rhythm (Walusinski, 2006).

Why do I pandiculate so much?

Pandiculation is our innate response to the sensations of lack of movement and to tension building up in our muscles—which often go hand in hand. Pandiculation sends biofeedback to our nervous system regarding the level of contraction in our muscles, thereby helping to prevent the buildup of chronic muscular tension.

Is pandiculation involuntary?