What exercise works lats the most?

Best Lower Lat Exercises

• Wide Grip Lat Pulldown.
• Dumbbell Row To Hips.
• Seated Banded Row.
• Straight Arm Pulldown.
• Underhanded Bent Over Row.

How can I get lats at home?

Use enough weight or resistance that you can complete the desired number of reps.

1. One Arm Row on One Leg. Caiaimage/Trevor Adeline / Getty Images.
2. Lat Pulls With Bands. Wavebreakmedia Ltd / Getty Images.
3. Barbell Rows. Bojan656 / Getty Images.
4. Dumbbell Pullovers.
5. Renegade Row.
6. Pull Ups.
7. Dumbbell Rows.
8. One Arm Row.

What are Penguin exercises?

6. Penguin Taps

• Lie on you back with knees bent and hands at your sides. Lift your upper back and shoulder blades off the floor.
• Bend to the left bringing your left hand to touch your left heel, then switch sides bringing your right hand to your right heel.
• Continue switching sides for 30 seconds.

How can I build my Lats fast?

Hunting For Bigger Lats

1. Straight-Arm Lat Pull-Down. This exercise really captures the function of the lat muscle.
2. Seated Low-Cable Row. Get a full stretch in the extended position of this exercise by allowing your lats to stretch forward.
3. Reverse-Grip Lat Pull-Down.
4. Reverse-Grip Barbell Row.
5. Close-Grip Lat Pull-Down.

Are there any bodyweight upper body exercises that work your lats?

The point is any pulling exercises works your lats. In bodyweight upper body exercises the shoulder is the lynchpin, lats assists the shoulder in almost all exercises. Originally Answered: Are there any body-weight exercises that give the lats a REALLY good workout apart from the chin up or pull up?

What pulling exercises work your lats?

The point is any pulling exercises works your lats. In bodyweight upper body exercises the shoulder is the lynchpin, lats assists the shoulder in almost all exercises.

Do L-sits Work Your lats?

The point is any pulling exercises works your lats. In bodyweight upper body exercises the shoulder is the lynchpin, lats assists the shoulder in almost all exercises. Try to do the L-sit with appropriate progressions on the floor. Proper L-sit in which your shoulders do not come forward will work your lats a LOT.

What is the best Lat exercise to build back strength?

The Top 10 Lat Moves to Build a Perfect Back 1 Deadlifts. 2 Barbell Row. 3 Pull-ups and Chin-ups. 4 Lat Pulldowns. 5 Landmine Row. 6 Dumbbell Pullover. 7 Meadows Row. 8 Renegade Row. 9 Inverted Bodyweight Row. 10 Deadstop Row.